Pain in upper body

I have too much pain in my upper body specially solder, neck, chest, and lower...plz tell me what to do.
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Dr. Navya G
General Physician Bangalore
Hi there.. pain in neck shoulder chest could be many causes like poor posture, using hard pillow, trauma, muscle strain, degenerative diseases( cervical spondylosis, cervical disc prolapse), tumors, joint and bone abnormalities.. Do regular neck and shoulder exercises, don't use pillow while sleeping or use soft pillow. Keep changing postures often. Don't lift any heavy objects over head, neck or shoulder as that wil put more pressure over your neck muscles and increase your pain. Hot fomentation, gels with diclofenac for local application and tablet aceclofenac 100mg twice daily. Hope this helps you...
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