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Pain in the leg - running
I want to run 10k but I get pain in the leg within a short duration of time. The pain is mainly in the tibialis muscle and the shins Needed a soln or stretch exercises to build up the strength
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The causes of pain. in the leg could be related to bone or muscle.  A proper diagnosis would ne needed to determine the exact cause. Of muscle, you would need to do stretches for tribal muscles for normal flexibility. Also, strengthening of these muscles are vital. Of you wish to run 10 km, it is preferable to do stretches and strengthening of lower body and core for good performance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.