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Pain in the left forearm
I've been lifting weights at the gym for 5 months now and a pain has developed within my left forearms, in what feels like bone pain. The pain only emerges as mild when weight is applied and turns to severe after prolonged workout. It disappears completely 10 minutes after workout
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Apply ice at forearm, stop weight lifting for 5 days, after 5 days do forearm stretching,then start gym while using wrist band
Next Steps
stop gym and apply ice for 5days
Health Tips
use wrist band while doing gym
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.