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Pain in the heels
Pain in heels
I am experiencing pain in my heels for a few minutes everytime i walk after getting up from sleep in the morning or after sitting for a long time.. please suggest what kind of illness is this n what is the solution to it.
Answers (6)
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Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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Agreed with Dr sandip
There type of symptom For initial stage of planter fasciitis.
So go to ortho physio and get proper treatment to resolve.
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Dr. Himanshu Kapoor (PT)
Physiotherapist
15 yrs exp
Delhi
Hi, it might be early planter fascitis, wear sports shoes as much as possible, trysofter footwear, try hot and cold fermentation, have physio sessions and erase ur problem and stay healthy
Thanks and tc
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Dr. Anantha Lakshmi (PT)
Cardiovascular And Pulmonary Physiotherapist
7 yrs exp
Hyderabad
Do not stand long time. Use MCR sole sandals or hawai. Use them in the home also. Don't walk on bear foot.
Consult a physiotherapist - ultrasound therapy has to be done.
Home treatment : put your feet in hot water for some time and in cold water for some time alternatively, you can add salt also in it.
Place your feet longer time than in cold water.
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Dr. Sandip Suresh Sonawane (Patil)
Joint Replacement Surgeon
18 yrs exp
Mumbai
Usually it turns out to be plantar fascitis for which u need to visit orthipedic surgeon who will prescribe some meds and suggest lifestyle changes and particular shoe or insert along with physiotherapy..
Thanks
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there....... Rest the affected foot whenever possible. Avoid walking long distances and standing for long periods. However, you should regularly stretch your feet and calves...... You should avoid wearing flat-soled shoes because they won't provide your heel with support and could make your heel pain worse..... Consult Orthopedician....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.