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Pain in the heels
I am suffering from a constant pain in the heels. The pain will be on a higher side when I walk for first few minutes after getting up from sleep or when I sit in a place for long time.
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Do ankle stretching exercise and ice pack application Avoid hard soled footwear If no relief then u wil need a consultation and detailed examination
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.