Hello, muscle strain ,strenuous exercise , overuse, electrolytes imbalance( lack of potassium or calcium ) could be the cause of bilateral arm pain . Take nutritious food ,drink milk ,curd , buttermilk. Have fruits and vegetables . Take rest frequently while doing household works. Don't lift heavy weight . Check your blood hemoglobin ,sugar level once
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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