Pain in the arms

I have pain in both my arms for the past 5 months. After stretching pain is reduced but it comes back soon
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Venkat Raghav
General Physician Bangalore

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Hello, muscle strain ,strenuous exercise , overuse, electrolytes imbalance( lack of potassium or calcium ) could be the cause of bilateral arm pain . Take nutritious food ,drink milk ,curd , buttermilk. Have fruits and vegetables . Take rest frequently while doing household works. Don't lift heavy weight . Check your blood hemoglobin ,sugar level once
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