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Pain in tail bone area
Sir/ Mam,
I am 26 years old female weighing 70 kg height 160cm .
Two days back, I felt pain in my tail bone area after sitting on a hard surface chair. the pain diminshed after few mins of standing.
today, I went on bike for few kms and the pain started again. after ride of almost 30 kms, now when I sit even on cushioned surfaces I am having alot of pain in the same area. the pain is even when I am lying down on my back
could you please help.
Answers (2)
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Hello friend
You need to give rest to the tail bone by using do donut pillow and give ice cube message.
Visit your near by physiotherapist for ultra sound for few days.
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Dr. P. Saradha (PT)
Physiotherapist
20 yrs exp
Bangalore
Sit on a donut cushion. It take little long time for tail bone to heal. Visit a physio for ultrasound therapy or cold laser therapy. Give ice pack in the painful area at home. Do not sit on hard surface for some days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.