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Pain in sole of the feet
I am 25, male, having a flat feet since birth, and currently weighing 93kgs with height 6'2; and recently I've been having a sharp needle pinch pain in the sole of each feet and it is only in the front part of the sole and not in arches or heels. The pain persists when I am barefoot or when using less cushioned flip flops or shoes. Usually when I am wearing sneaker with well cushioned soles I don't feel any pain for any amount of time I stand. My job consists 8-10 hours of standing and moving around. This has never before happened with me as most of my life when I am at home I am barefoot on floor and I have always been okay! Also, when the pain persists while I am standing I usually lie down or sit and not let my feet touch the ground or hard surface the pain goes within a minute or two at max. This is concerning a lot for me since I have to wear safety shoes at my work and even with added cushion I have to face this pain these days. Any input would be appreciated.
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Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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Hello. Well I think it's because of your prolonged posture...it's related to your occupation...yrryeto wear comfortable footware... keep your foot in hit water as it relieves your pain as well as improves circulation..apart from that go for foot massage so that your foot realxes...thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.