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Pain in Shin bone.
Participated in a marathon last month. couple of days before the marathon day, had pain in shin bone area. I used sports pain relief spray and did marathon. post that had lot of pain in lower legs. Its been a month now, though the pain has gone more or less but I did a Vitamin D and Vitamin B12 test. Results are
Vitamin B12 - 235
VitaminD - 20.55
Answers (2)
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This condition is also known as MTSS.../SHIN SPLINTS. .
It needs very specialist treatment from a sports physio with expertise in myofascial trigger points release therapy manually or with dry needling and kinesiolocial taping application with cupping....
Even in dry needling he/she has to go with periosteal pecking techniques ..
Next Steps
if u wanna again. participate marathons to r in future ...then follow what I said ...only way to get exact stability with mobility.
Health Tips
will take some time but will be alright. mat and 10-15 days.
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+146
Both the vitamin values are on the lower side, see your Gp for a prescription. Coming to your shin pain detailed history and asseasment is needed to come to a diagnosis and plan further treatment.
Next Steps
See a sports physiotherapist, if in Mumbai find Flex Physiotherapy Centre, Malabar Hill
Health Tips
Do not start running with a well planned exercise program.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.