muscle-icon

Pain in sacroiliac region

I have back pain [T12 L1]since 6 yrs ,but i am managing with exercises,from past two yrs after using ls LS belt,which i used for six mnths,i started low back pain,in SI joint region ,MRI shows diffuse disc bulge in L4L5,but that pain episodic ,i cant sit for more than 2 hrs,even tough i use cushion,frequent breaks while studying.....i had doubt that is that arthritis of SI joint
views-icons 33 Views Bookmark this Answer
Bookmark
v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

Free 3 day follow up

Chat Now

₹500 for 24 hrs

Physiotherapy treatment must nw. Avoid exercise till relief
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

Free 3 day follow up

Chat Now

₹250 for 24 hrs

1.Ice packs 2.Ultrasonic therapy 3.Cross over exercises 4.Half squatting with wall support 5.Stretching of front and back thigh muscles 4.Knee to chest
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello..... If there is inflammation of joint it should be shown by MRI, You may need physiotherapy for pain... Don't carry heavy weights, don't sit in crooked posture, it puts more pressure on back.. Consult orthopedic surgeon with report..Doctor will do the needful....
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Anshu Bhalla Meena
Occupational Therapist 14 yrs exp Delhi
Using a belt around your waist takes away the muscle strength you had built up by exercises. Instead start with gradual exercises again. Take care of postures. Hot fomentations and nerve vitamins might help with the pain. Walking is the best proven exercise.
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO