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Pain in right part of body
3 years ago I used to go to gym. A normal pain started in my shoulder, it gradually increased to elbow, wrist, neck, brain nerves in the period of 3 years. From past 1 year apart from above location I can feel severe pain in knee and toe. Every pain is on the right part of body. A lot of time I feel numbness. I cant sleep in different postures.
Answers (4)
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This is due to the cervical nerve compression, generally occurs due to heavy weight lifting. The nerve compression increases with time leading to numbness /tingling /heaviness /sharp and shooting pain in the arms+elbow or even hands. It can leas to severe headache/vertigo ant inability to sleep. Sometimes pain decreases with overhead lifting of hand.. Pain in the knee and toes can occur due to other weight bearing reasons but if its associated with tingling, it can be due to nerve compression in the lower back region.
Next Steps
Go to a physiotherapist.. Need proper assessment, diagnosis and treatment... Ultrasonic therapy +IFT +Heating therapy +some strengthening as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation and apply some painkiller gel +no long sitting /forward neck bending /travelling +avoid jerks /no manual exertions +no cold exposure +sit tall+use cervical collar.
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Posture correction must.
Avoid strain full activity.
Tk physiotherapy treatment till relief.
Stretching exercises after 5 days.
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
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Visit a Physiotherapist in your area for a good examination.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.