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Pain in neck region

I have been experiencing pain at the back of my neck from past 2 days. I feel pain if I turn my neck by more than 80 deg. I had kept hot water bag on the pain area. Any help in this regard is greatly appreciated.
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello.. Probably its a muscle spasm due to wrong posture or due to not sleeping in proper position ..continue to use use bag...you can also use a muscle relaxant spray or tablet  ..you can consult an orthopaedician as he will examine you and ask you to do some exercises which will help in relieving it...thank you
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