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Pain in neck muscles
Hi doctor's, I have bad neck pain and back pain ,taking pain killers but no use .can suggest me for relief
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Do spinal extension Exercises——— Use fixed back Chair.( shouldn’t be flexible at all) — —— Keep a small pillow between your back and chair. ——— Use heating Belt while you are working and sleeping.( it works miraculously) ——— Macgesia Oil Locally ——— Tab Ultracet Semi BD after breakfast ——— Tab Gabapin NT HS ( at bedtime) ——— Tab Pantocid OD ——— Avoid forward bending .
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Review after 5 days
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Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected with me https://prac.to/dr-rahul-jaju-orthopedist-1-dir https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true Or contact me on me on Nine Eight Two Three Four Zero Seven Two One Nine for Online video consultation
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Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected with me https://prac.to/dr-rahul-jaju-orthopedist-1-dir https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true Or contact me on me on Nine Eight Two Three Four Zero Seven Two One Nine for Online video consultation
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Try changing your pain killers and add muscle relaxants Hot water bags Gentle massage Gentle stretching exercises Volini spray Avoid neck bending and lifting objects Consult if no relief
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It might due to functional fatigue.. you need to take rest.
Next Steps
Take muscle relaxant like zerodol MR Do hot fomentation.
Health Tips
Change sitting position if sitting for a long time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.