Looking at your symptoms, you require evaluation for both the spine and heels. Generally speaking this could be a mechanical type back pain which will get better with Stretching and strengthening exercises for the lower back. As far as the heels are concerned it might be Plantar fascitis...inflammation of the sole of the foot. Please consult an Orthopaedic or a Physiotherapist in your neighbourhood for a thorough assessment and advice.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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