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Pain in leg
Most of time Pain occurs in leg below joint especially thighs during sleeping time in night or day. Pain relieved after massaging.
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I think you have vitamin b12 deficiency kindly do a blood test followed by tab. Methycobol 500 mg once at night... kindly go for an x ray LS spine to know any changes in the spine...
Next Steps
X ray LS spine is must... followed by blood test...
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Spasm is there so avoid strain full walk and activity. Tk physiotherapy treatment tens therapy and ultrasonic therapy for few days.
Next Steps
MRI of spine
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after relief start stretching exercises in gradually process.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.