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Pain in left foot
I have been feeling a pain in my left foot for almost last two months, earlier I thought of it as a sprain or muscle pull, and applied moov for relief. It helped me for the moment but the pain has sprouted again. I started morning jog today and my foot has again started to hurt. I don't remember getting any injury or engaging in some accident involving that foot.
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Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting.
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Meet a Orthopaedic surgeon. Foot is a complex structure, with many possibilities. Keeping at rest, hot water soaks and good fitting footwear will reduce your problem, till ur doctor examines u.
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Hot water soaks. Good footwear. Meet ur doctor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.