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Pain in knees
I have too much pain in my knees and sometime the pain increses very much....the pain arises much and i can't stand for long , i can't walk too long.....
Answers (5)
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Consult a physiotherapist for proper assessment, diagnosis and treatment.
Next Steps
go for physitherapy..ultrasonic therapy for healing,tens for muscle relaxation and wax therfapy for reducing inflammation may required . take rest. then the exercises are to be done and very much important.
Health Tips
at home: give rest to the knee,avoid full weight bearing to the painful or knee weak knee and hot water fomentation and some painkiller gel are temporarily helpful.
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Greetings, sorry about your pain. Your description is very vague, assuming your question I will consider it in 3 aspects.
A. Pain only
B. Pain with swelling
C. Pain with swelling and warmth.
A. Only pain, if so then get trigger point release from a near by physio. Ice will help twice a day. Pain will settle in first session to 50%,
B. Pain with swelling - ice and massage, rest will help. Trigger point release also helps.
C. Pain with swelling and warmth - ice and massage, rest will help. Trigger point release also helps.
Next Steps
Do the above said for a week with assistance from a physio, pain should settle. Also your physio should start stretching in case you have only pain as the problem.
Health Tips
if you find poor results or 50/50 results. then think about taking blood tests. Remember a very good diet should help overcome all health issues. if still finding issues or do not know how to proceed, feel free to contact me.
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Please examine ur Blood Calcium Level, Vitamin D3 Level, Vitamin B12 Level, Blood Sugar levels (Fasting and PP), Haemoglobin, Full Thyroid Profile and R.A. Factor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.