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Pain in knee
When I bend my knee there is a sound everytime
But now there is a small pain what should I do to make me fit
Answers (1)
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Dr. Rakesh Singh (M.PT) (PT)
Physiotherapist
23 yrs exp
Delhi
do not bend your knees for longer periods.
do knee strengthening exercises.
avoid prolong sitting and standing.
take hot fermentation.
walking is also good option.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.