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Pain in knee joint

I am suffering from pain in knee joint after jogging... now I have pain in knee during morning walk also.. what it could be?
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Doctor Answers (3) on Pain in knee joint

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Dr. Anuradha Sharma Noida | Orthopedic Physiotherapist
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X-ray must bilateral knee.
Calcium supplement. Physiotherapy treatment for few days after relief start quadriceps exercises in gradually process
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Dr. Vishwas Virmani Noida | Physiotherapist
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Dr. Chethan R S Bangalore | General Physician
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Hello there...... If you have leg pain from cramps or overuse, take these steps first: Rest as much as possible.Elevate your leg....Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days....Gently stretch and massage cramping muscles....Take over-the-counter pain medicines.... Other treatment options will depend on the cause of your leg pain..... Consult Orthopedician.....
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