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Pain in joints in both legs
I have pain in my both leg joint(knees) my age is 75 years and the pain is there since last 10 years. my weight is ~95 KG. I am unable to sit and getup properly its very painful.
Answers (1)
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Dr. Shivali Saraiya (PT)
Physiotherapist
36 yrs exp
Ahmedabad
In your age the likelihood problem in your knees is degenerative arthritis. It requires multi approach for the same.
Investigation for how much wear and tear and which part of joint is involved.
Exercises and rest in right proportion. Strengthening exercises for knees is highly recommended.
Take your vitamins and calcium regularly.
Once joints are strong walk at least 3-4 km/ day to build good joint stamina.
Next Steps
since it is a long term problem you must get yourself checked by orthopedic surgeon for any sudden locking or severe pain episodes.
Health Tips
don't get dependant on only knee caps.Build your muscles. it will help you to loose some weight as well. avoid high fatty and sugary diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.