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Pain in Heel Bone
I have upside my bike by own a month ago and bike fell on my my right ankle. My colleague massage some oil to my swelling ankle. After 2 days my leg became normal but some pain in that area. Now am getting pain in my Heel bone while walking. Please suggest something. Thanks.
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Hello sir...apply hot water application twice a day for 15 min...start physiotherapy for u r heel pain...apply paraffin wax for 7 day...If pain still there than plz go X ray ....thanks
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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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Lot of things can happen when something as heavy as your bike falls on my ankle there can be hair line fracture also along with ligament injuries please get it checked by orthopaedic surgeon and x rays .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.