Pain in hands

I have severe hand pain due to usage of laptop. my fingers is so weak and the ankle pains a lot..! they produce some sort so sounds when I press them.! dont what to do !! I am afraid if its arthritis or some trigger finger problem 
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Dr. Anamay K. Bidwai
General Surgeon 26 yrs exp Chennai
Dear Friend, What you have is over use trauma. It common in people who over use laptops or mobile phone , the only way out is to take frequent breaks during working. Every one hour give rest to your hand and fingers for five minutes. Also after work  soak your hand in warm water and do some movements fingers and give gentle  massage to joints. See a physiotherapist , there are some simple sets of excises,  please learn and do it, otherwise with age this problem is only going to get worse. Best wishes
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