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Pain in deltoid / shoulder after workout
I am 50 years old. I started working out 5 days ago at a gym after long gap . I'm having constant throbbing pain in right shoulder/deltoid/ biceps etc. I can feel something (like trapped gas moving) from my chest down to my biceps. pls advise
Answers (1)
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Hi, from your information your problem looks like an acute one, give rest, keep ice still pain persists consult an ortho doc or a good sports physio near you
Next Steps
1) rest first must
2) keep ice
3) check the movements that increase pain and try to reduce it
4) take physiotherapy sessions like ultrasound, tens, myofaacial release
5) learn some home exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.