I have done a chest exercise in gym after a ga of 4 months. About 24hrs after the workout, I am feeling pain in chest muscle at the bottom of the neck and near the shoulder joint. The pain increases if i stretch these muscles. Please advise what could be the possible problem.
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Hello there.
The muscles have been worked a little too much. That's why this is happening. Since your muscles are not used to working like this.
Here is what you can do,
Give the chest and upper body rest from the gym. For 2-3 days workout your lower limbs. Take things slow, a sudden high amount of exercise will not cause muscles to pop out therefore take things slow. You could take a diclofenac tablet for pain relief upto 3 times a day after food.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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