Download FREE Practo app
Get ₹200 HealthCash
Pain in calfs
I started skipping 2 days back along with my regular walks and this might have caused muscular pain in calves... i used relispray, Radiant massage cream and Mahanarayan oil but to no avail... how do i get relief?
Ps: skipping is continued believing regularity might help avoid sweet pain if it is.
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+186
Avoid skipping firstly do tens and ultrasonic therapy for relief
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I have understood your concern, see this is also known as post exercise pain we called it as DOMs. The pain is due to exercise in unaccustomed muscles, or warm up is not enough to make muscles flexible. See this pain is temporary will be resolved within 2days. Don't apply heat and Apply ice and analgesic cream. If pain persists for 4days then you need to visit physical therapy center and take ultrasound and IFT modalities. Will resolve pain quickly. I hope you have satisfied with the answer.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.