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Pain in bottom of foot
Mild to sometime sever pain in the botyom of my left foot from last one month.now I feel little bit awkward during walking.please suggest me is it srious ? Nd advise me how to fix it?
Answers (3)
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Use soft cushioned footwear or sport shoes for some time
Do exercises any kind running walking etc
Try hot soak
It will go on its own
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If there is no history of injury to your left foot and you have severe pain with difficulty in walking, it could a case of plantar fascitis or TA tendonitis... depending on site of pain. It should be confirmed with physical examination with an ortho or a physiotherapist.
Next Steps
Once confirmed, physiotherapy treatment can be started which will include pain management, stretching the plantar fascia and strengthening of calf muscles.
Health Tips
You can try hot fomentation at home by keeping your feet in hot water in a bucket. It might ease the pain temporarily.
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is it your left heel which is giving you trouble?? if you have no history of trauma to your left foot,then it's most likely plantar fascitis of left foot...we can treat it conservatively..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.