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Pain in body after sleep
After getting up in the morning from sleep, I have pain in my upper body. Sometimes shoulders or chest. If I read a book lying on my tummy I get chest pain after sometime.
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Improve posture n tone up muscles. If no.improvemt then need to.consult.
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Sleep hygiene has to be maintained that includes soft and thin pillows if you are sleeping on your back, mattress mustn't be too soft that changes the normal alignment of your spine. You should pin point the issue whether it's in pillow or mattress or your sleeping posture to avoid long term complications.
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Consult an orthopedic surgeon to identify the issue if problems persist
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Try ortho mattress and thin pillow with proper sleep hygiene
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Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected with me
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Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected with me
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If you have a sedentary lifestyle there is likely to be muscular stiffness and when this stiffness gets challenged you will get this stretch pain. Sleep in a comfortable position with appropriate pillows, do stretching exercises and work in an ergonomic manner.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.