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Pain in biceps
I play tennis and get pain in biceps and wrist what exercise should I do to strengthen these muscles
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I understand that you are getting pain when you do the activities that you normally do. Check have you changed the technique, handgrip etc recently. Your age could also be a reason. One other reason could be increased stress level. But what ever the case warm up and cool down exercises will help. A structured exercise program can be started once the pain subsides.
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