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Pain in below knee
For last 3 days i have got pain in my knee and below knee of both legs.although i guess it may be any deficiency.kindly suggest what may be reason.as there is no fracture or twist.
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Yea could be a vitamin d deficiency May be some other reason also
Next Steps
Start vitamin d 60k once a week for 8 weeks
Health Tips
Follow up with xray knee ap and lateral if no relief in 2 weeks
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It might be due to early degenerate process of knee Start uprise d3k tablet once a week for 5 weeks
Next Steps
Do regular quadriceps and hamstrings strengthening exercises
Health Tips
Avoid squatting and cross legged sitting
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.