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Pain in back side of neck
Hello Sir, from past 1 month i have pain in back side of neck, i think due to more stress arised on muscles.. i need some suggestions.. thank you :)
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Pain in the back of the neck can arise due to spasm in the muscles...  It can be because of poor posture like slouching, occupational Hazzard like sitting for prolonged hours on computer... You can undergo physiotherapy for quick relief using machines such as TENS, US and strengthening exercises and also exercises to control your posture...  At home please use cold pack for 20mins  to relax the tense muscles and decrease the spasm. For more info you can mail me on                                 dr. dikshikajagasia@live.com
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