bones-icon
Pain in back side of neck
Hello Sir, from past 1 month i have pain in back side of neck, i think due to more stress arised on muscles.. i need some suggestions.. thank you :)
178 Views v

Answers (2)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Dikshika Jagasia Malhotra (PT)
Physiotherapist 7 yrs exp Mumbai

Free 3 day follow up

Chat Now

₹200 for 24 hrs

Pain in the back of the neck can arise due to spasm in the muscles...  It can be because of poor posture like slouching, occupational Hazzard like sitting for prolonged hours on computer... You can undergo physiotherapy for quick relief using machines such as TENS, US and strengthening exercises and also exercises to control your posture...  At home please use cold pack for 20mins  to relax the tense muscles and decrease the spasm. For more info you can mail me on                                 dr. dikshikajagasia@live.com
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr.Gaurav Birwatkar
Physiotherapist 5 yrs exp Mumbai
nothing serious about it. for neck pain u can take hot water fermentation over back of your neck over pain causing area u can use hot water bag after taking hot water or bag do 1.neck rotation left to right right to left  2. look up down 3. shoulder shrugs repeat this each exercise 10 times and hot water+exercise= twice a day note: if pain is too much u ll have to take pain killers I hope this will help you out...
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.