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Pain in back side of lower leg
My friend is suffering from pain in back side of lower left leg..she has extremely difficulty in walking and this pain goes to upper thigh as well..she also has right knee swelled and swelling in upper part of both feets as well
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Hamstrings Stretching
Calf Stretching
Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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There are multiple symptoms explained by you thus she has to be examined for multiple problems like sciatica, arthritis etc better is to visit qualified, experienced physiotherapist soon. Consult us online at practo or book an appointment at www.physiotherapistdelhi.in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.