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Pain in abductor muscle
After the first day of gym, i had a severe pain in my abductors. It's been there for about a week now. After doing some abductors strengthening exercises the pain grew worst and now I'm not able to walk properly and suffer from severe pain in night. Thanks in advance.
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Would like you to start with hot water fermentation for 10 min ,2 times a day n do visit a physiotherapist for proper treatment ,usual muscle spasm goes on itx own in a week time n refrain from lower limb exercises .
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