Pain in abdomen
I have been suffering from abdomen pain in the right side below the rib area. Pain usually worsens in the evening and after lunch. When i sit that part of the pain starts to pain n i feel nunbness in that area. I have undergone all tests like ct scan, ultrasound, 2d echo, tmt, blood, aec etc but everything is negative. Finally doctor prescribed normaxin but that is not giving any relief. Previously i used to drink a lot n suddenly stopped one day because of pain in the lungs. Every since i stopped that which is 6 months back i was diagonised for anxiety n ever since im using nexito plus. Plz help me i have visited many doctors but nobody could explain d reason for the pain
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Improper exercise techniques can cause a muscle pull leading to spasms or sometimes strenuous exercise can lead to sprain which might be a cause. If that's the case then you need to take rest for few weeks and apply hot fomentation to the painful regions. Sometimes people with a sedentary lifestyle,who have never done any hard workout will have muscle pain even for doing workout for 1-2days if that's the case, no need to worry.the pain usually subsides within few days if you practice excercises on regular basis. Start your exercise with a warmup exercises for atleast 15-20 mins which will help you to ease into your usual workout. Consume lot of water to stay hydrated and never compromise on that. If you restrict on water consumption,chances of dehydration and fatigue along with it is more. Consume proteinous and healthy foods like egg white, berries, fresh sprouts,skimmed milk,oats, brown rice, fresh vegetables.avoid junk foods,oily and spicy food. If not satisfied consult a physician.
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