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Pain i ln left lower back region
While gyming last week i had sprain or muscle stiffness in my.lower left back region which was okay then but i am not able to do forward or backward bending activity and it causes pain.i ve applied heat and moov n all but today is worse.i need help as being festive sunday i cannot see a doctor.
Answers (2)
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Take muscle relaxant and pain killers. Back pain with out leg pain usually settles with physio- IFT. Once pain settles do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury
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Dr. Siddiqui Shiblee Sabir
Orthopedist
10 yrs exp
Mumbai
If you don't have a radicular leg pain ..
Then you need a good muscle relaxant and analgesic..
Importantly need rest and heat therapy...
Next Steps
If pain doesn't go, need to consult a spine specialist
Health Tips
avoid sitting on floor , bending forward and lifting weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.