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Pain at lower back
Pain at lower back from 7days. Not taken any medicine. Do daily travel 70 kms by bike. Not severe pain
Answers (1)
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Dr. P. Saradha (PT)
Physiotherapist
20 yrs exp
Bangalore
Give some hot water fomentation twice daily. Please visit a physiotherapist to have an assessment and check you posture. Coz of your travel you may be straining your muscles continuously which will lead to weakness..following the diagnosis you will require exercises to improve strength and posturw which will prevent further damage and helps to continue all activity without discomfort.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.