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Pain at chest's centre.

Hi, I have pain at the center of my chest since last three days. It seems like it is located on a bone. The pain is mild constant. I have cold and also suffering from weakness because of my gastric issues(IBS).
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Doctor Answers (1) on Pain at chest's centre.

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Harisha N L Bangalore | General Physician
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try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Stress may make your gastritis symptoms worse...Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over the counter medications with above..consulting doctor if symptoms persists
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