Hie i have a severe pain at my right side of back area along with ribs. I consulted doctor also took medicines but still it is not gone severity has been reduced but while movement of hands and deep breathing it can b felt within
Kindly suggest /help
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It can be intercoastal muscle pain, it can be very well treated with Homeopathy, pain can be increased when coughing or sneezing, you can consult us online, we will send medicine at your given address, consult Dr. Adil Hingora, City - Raipur
Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.
Use proper body mechanics:
Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.
Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.
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