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Pain and irregular bowel
I get this pain frequently in my lower stomach as low as my rectum. I would immediately have to rush to the toilet and struggle for 10-15 minutes. The stool is rarely normal at those times and in general. This is not everytime but it happens as frequently as 3 times a week.
I tried changing my food habits but doesn't seem to work.
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Do yoga regularly and have a balanced soothening diet.Contact through
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If these symptoms have been there for quite sometime now, it would be better to consult a Gastroenterologist. The symptoms suggest early IBS.
Few suggestions would be to avoid all junk food, food from restaurants, avoid smoking, alcohol. Have fresh and home prepared food only.
Sleep well and manage stress if there is acute stress.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.