Hi weight loss is a long term process and not a quick fix solution.replacing your meals might help u lose weight but will not be sustainable.Based on your body type meals have to be planned and activity according to your lifestyle.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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