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I have consulted on practo but i would a vegetarian 7 day meal plan and exercise plan to lose weight . Also when i take coffee at momment i feel good but that and the next night i cant sleep.
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Hi.. I wud like to know more about ur problems n concerns Would recommend a customised diet plan taking into account what n when to eat with accordance to ur schedule..which I can provide once u consult me Same for exercise
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