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Overweight
Having problem with weight control coz am 5.10ft weighing 90 kg and can't take care of what I eat properly coz am staying in hostel and mess food and exercising......I am having hard time what to exercise and how much...please help
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Food is not the major issue only whatever prepared take 3/4 of required quantity. Do more of walk n exercise (10 mins daily).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.