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Overweight
Hi i would like to ask you to how to reduce a weight , my age is 26 nd Height is 176cm. Presently my weight is 95 kg. Can you please advice me to how to minimize the weight.
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Hello sir, you should first divide your main 3 meals into 5-6 small meals at regular intervals. Some modifications in your lifestyle like regular walk and proper meal timings will help you a long way in decreasing your body weight and maintaining it further. A well balanced diet with more emphasis on protein and less on carbohydrates will also help. Try to increase your water content and fiber intake also.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.