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Overthinking Disorder
Unable to sleep well, constantly thinking and worrying and restless at times.
I'm aware this is overthinking disorder, this particular process is keeping me away from being happy or thinking positive. As if constantly searching for something. I have the answers yet I'm lost. I'm letting loose on my presence of mind too, I used to be very active and sharp. Not anymore
Answers (5)
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Hello practo user
I can understand the difficult situation you are facing in your life right now. It seems that you are undergoing some stress personal or professional which is aggravating these distressing symptoms of sleep disturbances, worrying and restlessness. It is suggested that you practice meditation and deep breathing techniques on a regular basis to help calm and sooth your mind and the thoughts. Go for regular exercise . Before sleeping limit your phone time , try and take a warm shower to help you feel better . Have a set time to go and sleep as well . Try and talk to your close family members and friends . Keep yourself distracted with various activities on a daily basis. It is advisable that you seek help from a clinical psychologist for a better understanding of your issues and also to help you learn positive and healthy coping strategies for the same. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychology
Health Tips
limit your phone time , take a warm shower before sleeping , meditation and deep breathing , exercise regularly , maintain close relationships with family members and friends
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I am an online counselor and can help you by various techniques to overcome it. Do get in touch with me through Practo. Happy to help ! Do visit my Facebook page and my website mentioned on it.
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Hello Friend, Good that you are seeking a help here. As you acknowledge it's an anxiety issue and if it's affecting your day-to-day life, then take the next logical step to address it by taking a professional help. You many need few mindsets changes excersises or psychotherapy to control such overwhelming or overthinking thoughts. Feel free to reach me online for further evaluation and recommendation. Be positive. You will be alright soon.
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Please discuss your concerns in detail with a mental health professional
Consult with me or any psychologist for therapy and counseling
Connect with me through app
Follow my page on Facebook juhi parashar clinical psychologist for mental health issues
All the best
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I suggest you not to label or conclude about yourself...
Do visit a psychologist and understand yourself better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.