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Overthinking
Dear sir
I have overthinking problem.My mind is overthinking as negatively about what i have done.My mind is overthinking about small issues.My job is going to be in problem because i have done that work etc...this type of overthinking is coming in my mind...iam going to be lost my job ,my life is not well in future.... etc
Please guide me
Answers (1)
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It must be scary to think that you could lose your job. Try to find out if it's going to happen, meanwhile look for another one. Talk to people who have been laid off. You are not alone. See how others are managing.
Next Steps
See a counselling psychologist in your city.
Health Tips
It's possible to find a positive meaning to a negative situation and use it to your advantage. Counselling will guide you to replace negative thinking with positive thinking.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.