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Overcome phobias
I have this unusual fear of loud sounds whether music or firecrackers and these sounds cause extreme anxiety also i have phobia of winds whenever there is high speed wind blowing i feel like i m losing control and smthng bad is gonna happen lately i am having issues with my mood too get agitated really easily feel disappointed most of the time take things too personal guide me to overcome these.
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phobia, or unreasonable fear of an object or situation, can be successfully treated, especially if caught early. Treatments that seem to have the best success include Cognitive-Behavioural Therapy (CBT) and progressive exposure therapy. If a specific trauma brought on the phobia, Eye Movement Desensitization and Reprocessing as a start can help.
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For further you have to consult any psychologist and psychiatrist
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Dr Rashmi Navelkar
Psychiatrist
12 yrs exp
Pune
I think a combination of medications and behaviour therapy would be best suited for your condition. Medications will control and reduce anxiety significantly and then therapy like ERP and desensitisation will help a lot to handle the real life scenarios that cause anxiety to you. Pls consult a Psychiatrist for further evaluation and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.