My height is 5 ft and weight around 68 kg . i am over weight and have flabby arms and a big fat tummy . want to be proportionate.
Like the answers? Chat privately for 24 hours with the doctor of your choice
Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day
Flag this answer
0/1 people found this helpful
Was this answer helpful?