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Over weight
My height is 5 feet 3 inches.and weight is 90 kg.need to loose my to 60 kg within a month.i have already lost 5 kg weight till now.how to go abt it.
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Hi you can reduce upto 5kg per month with normal food diet plan plz contact directly
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday .Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hello Practo user,
We have a diet which help to lose weight naturally. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Provide me complete information of ur medical history, family history, diet history, veg or nonveg. Start exercise and brisk walk early morning and evening . Add more fruits and vegetables in ur diet. Take high fiber food in ur diet. Add more fluids whole day. Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan.
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Contact me through practo direct consultation for further information surely help you.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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