Over weight

My age is 13 years and I'm 88 kg weight, I am trying to do workouts for improving my weight to 110 KGS for a record event for next year Jan 26 I eat almost 4 kg chicken per day. Can you suggest some more diet for improving faster. I even sleep for 14 hrs a day. Prescribe some drugs to .make it 18 hrs a day
views-icons 25 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Vijaykumar Aware Patil
Ayurveda 6 yrs exp Ahmednagar
Yes.... Take balanced diet and more protein rich diet Drink plenty of water Drink coconut water twice a day Milk and milk products more For medicines ask me on private questions section
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?