My age is 13 years and I'm 88 kg weight, I am trying to do workouts for improving my weight to 110 KGS for a record event for next year Jan 26 I eat almost 4 kg chicken per day. Can you suggest some more diet for improving faster. I even sleep for 14 hrs a day. Prescribe some drugs to .make it 18 hrs a day
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Yes.... Take balanced diet and more protein rich diet Drink plenty of water Drink coconut water twice a day Milk and milk products more For medicines ask me on private questions section
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