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Over weight
Iam looking for atleast 10 kgs of weight to loss.and how to maintain with proper diet and with pure vegetarian diet and no side effects.
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For weight management, please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.
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Hi
Have to home cooked meals with plenty of fresh fruits and veggies.
Drink plenty of water everyday.
Have your dinner early and keep it light.
Avoid outside food as much as you can.
Exercise regularly and get proper sleep.
You can contact me for a detailed and customized diet plan for you
Regards
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customizedâ diet & workout plan.
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Hi to reduce 10 kph you hv to diet for atleast 3 month or so . Should include exercise to.
Try a week plan online then u can go further
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Consult personally for proper guidance and results.
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U can easily loose ur weight by healthy diet .Bt without knowing ur daily routine nd lifestyle not possible to make a pln fr u.For any pln u hv to contact SlimEra or book ur appointment through practo so that we cn proceed further
Thanks
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U can reduce ur 10kg wt with in 3months. U hv to follow strictly diet plan for which I need ur diet history. 3day diet plan I will provide you but very briefly u should start small&frequent feeding. Take more liquid item. Avoid fast, oily and junk food, take more vegetables as raw form
Next Steps
Taking diet plan contact me through practo direct consultation
Health Tips
Before lunch and dinner take 2glasses of water it will decrease ur calorie Consumption
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Hello practo user,
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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